Practice for nutritional consultation and nutritional therapy
Ulrike Breunig | Dipl.oec.troph.
Your personal contact person for:
✔ Food allergies, food intolerances
✔ Metabolism and weight regulation for gaining and losing weight
✔ Your individual nutritional topic
Welcome, it's lovely to see you here!
For nearly 20 years, I have been guiding people on their path to making food a healthy and enjoyable experience.
Often the desire is to achieve and maintain the weight you feel best at with the help of an individual concept. But beyond that, I have noticed that food and intestinal problems are increasingly coming to the fore. The extent of the symptoms of these diet-related illnesses vary, but they always affect your quality of life. This motivated me to specialise my practice work in allergological and gastroenterological nutritional therapy.
It is generally accepted that both with weight problems as well as food intolerances or intestinal problems, internal stressors (eg time pressure, conflicts, etc.) influence the development of symptoms. Because of this, in my work I apply various recognised techniques from consultation and coaching in order to be able to work on an issue causally and thus effectively.
Nutritional therapy can support the treatment of many diseases and reduce the causes of many diseases. The motto is "reduce complaints today - live better tomorrow".
I would be delighted to accompany you on your personal path to better well-being and vitality.
Holistic nutrition consultation and nutrition therapy
"Holistic" takes into account all aspects of an issue; superordinate relationships are observed and recognised. Thus it's all about the issues that affect life in general and day to day life.
"People eat differently from how they should" - Volker Pudel, nutrition psychologist -
The task of nutritional consultation is to create awareness of the background and context of an unsatisfactory eating habit. Through this awareness, individually new, constructive patterns of behaviour can be derived that no longer need control and prohibition. Unbalanced eating habits are gradually reduced and replaced with stable and balanced patterns of behaviour. In this way, food can contribute sustainably to joy, well-being, and quality of life again
Change of perspective
"It is not things themselves that disturb human beings, but their perspective of things" - Epictetus -
It is therefore primarily about changing your perspective, which gives you a new way to look at situations. This is essentially about expanding your consciousness. Thus, the foundation is laid to change your eating habits in a way that feels natural, which can be maintained in the long term - in contrast to denying yourself and rigid rules.
Consultation meetings stimulate this change of perspective and accompany you on the path to change, and stabilise positive experiences. Access to your own resources develops with which you can control processes in a solution-oriented and efficient manner in the long term. This in turn leads to more self-confidence in your own ability to take action, to your well-being, joy for life, and thus quality of life.
Depending on the situation and goal formulation, elements from various disciplines are used:
- Contextual coaching
- Cognitive behavioural therapy
- Rational-emotive therapy (RET)
The practice of nutritional consultation therapy is an appointment-based practice, ie consultations are possible only with prior appointment. There is a maximum of 70 minutes per appointment per client. Please come on time, because the times cannot be changed arbitrarily.
Monday - Thursday: 07.45am - 12.30pm
Monday - Thursday: 2.00pm - 6.00pm
Friday is a paperwork day for creating nutritional plans etc ahead of time. No consultations are scheduled for that day. Exceptions are possible in individual cases. Please contact us by phone.
Making an appointment
Please call us or use the online form to make an appointment.
I can be reached by phone on Tuesday, Wednesday, and Thursday from 1.15pm - 1:45pm. At other times, I am only available on the phone if there are no consultations. You can always leave a message and I will return your call promptly
U4 / U5 Lehel (5 minutes on foot): Exit St. Anna-Str., on the mezzanine floor the escalator on the left, up to the archway of the Bavarian State Parliament, across Maximilianstrasse into Adelgundenstrasse, then left into Knöbelstrasse."
S-Bahn Isartor (7 minutes on foot): along Thierschstraße - until Knöbelstraße on the left
Tram-Bahn: Line 18,19 (Maxmonument stop), in the direction of Maximilianeum, turn right onto Thierschstraße and the first street on the right is Knöbelstrasse
Car: There is no parking allocated at the practice. Please allow time to look for a parking spot.