An individualised, healthy diet and good digestion benefit more than just our vitality, our memory and our appearance.

They also promote lasting mental and spiritual well-being. This is not to say pleasure needs to take a backseat – after all, the psyche eats when we do.

• Are you slightly overweight and interested in reducing? Or do you want to avoid becoming overweight?
• Do you want to improve your immune system and increase your performance?
• Do you want to restore your acid-base balance?
• Would you like to detoxify your body?
• Do you want to maintain or improve your heart health?
• Are you undergoing menopause and looking for a way to regulate your well-being?
• Do you have a predisposition to osteoporosis and an interest in maintaining optimal bone health?
• Are you active in sport and eager to improve your performance with the right nutrition?
• Do you want healthier digestion?

When preventive nutrition counselling?

• Find out where you might currently have nutritional deficits and what you can do to get back on track
• Gain a sense of clarity and certainty when it comes to food choices
• Receive a daily meal plan with the right ratio of carbohydrates, fats and protein for you
• Prevent symptoms and disease
• Gain a physically and mentally healthy body as a basis for well-being and vitality